Meditation in the Garden: Summer Wellness Series
Aug. 3 @ 8:00 am - 9:00 am
$10 – $15
Monday mornings just got an upgrade! Indulge in this wellness practice with a grounding, heart-opening walk through the Wrigley Memorial & Botanic Garden. Guided by Mary Bentdahl of Soul Fulfilling Yoga, this one-hour experience blends mindful walking, nature education, gentle movement and meditation to help you begin the week feeling refreshed and inspired.
As we move through the garden, we’ll explore the ways nature supports our well-being and what the plants around us can teach us about resilience, connection and renewal. The walk leads to the Wrigley Memorial, where we’ll pause for gentle, invigorating movement with an extraordinary view overlooking Avalon Harbor. Mindful meditation will guide back through the garden.
This experience is designed to offer light heart-pumping movement, a deeper connection to Catalina’s natural landscape, and a peaceful, motivating way to start the week.
What to Bring
- A reusable water bottle
- Layered clothing, as temperatures may vary throughout the day
- Sun protection
Important to Know
Meet at the garden or take a shuttle from the Trailhead Visitor Center.
Same day ferry riders from Long Beach should reserve the 6 a.m. Catalina Express boat.
Participants should come prepared for being outside in the field, standing and walking. Sturdy, close-toed shoes and a re-fillable water bottle are required. Some walking on uneven terrain should be expected.
Wrigley Memorial & Botanic Garden
